Individual Coaching
How We Help You
Our approach to coaching is holistic and multi-dimensional. We believe you already have everything inside you to live a fulfilling live; you just haven’t uncovered it yet. We gently push you outside your comfort zone where your hidden strengths are activated so that you can​...​
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Find your purpose in life
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Make your One Decision
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Strengthen your Emotional intelligence
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Learn the art of active listening
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Hone your communication skills
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Discover and act on your heart’s deep desires
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Connect with your spiritual self
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See the importance of nourishing your body
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Develop the language of self-love
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Challenge your mistaken/limiting beliefs
FROM: Having no direction in life
TO: Living purposefully/knowing your “why”
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FROM: Being stuck in vicious cycles of unhealthy habits
TO: Knowing how to move forward consistently
FROM: Being controlled by your emotions
TO: Using emotions to your advantage
FROM: Thinking what to say next while others are talking
TO: Listening closely to understand the world of others
FROM: Withholding your truths and assuming what others think
TO: Clearly expressing your wants and needs and asking powerful clarifying questions
FROM: Having temporary satisfaction by getting what you want
TO: Feeling fulfilled by following your heart’s desires
FROM: Feeling inadequate in your body
TO: Treating your body as a sacred temple
FROM: Berating yourself for your mistakes (“stinking thinking”)
TO: Being more gentle, loving, and forgiving
FROM: Thinking you cannot change
TO: Having an action plan to make transformative changes in your life
FROM: Using substances to numb your pain and anxiety
TO: Using the tools of recovery to release yourself from life-limiting behaviors